9:15 Chickboxing /Marie
10am Butt and Gutt /Marie
5:15 Total Body /Vera
6:15 Chickboxing /Vera
7:15 Zumba /Kimberly
Please note classes and instructors are subject to change at any time due to emergencies or personal problems.
Keep checking out our LR corner for more updates.
Thanks for being part of our Lucille Roberts family!
See you later!
Yancell Yonkers Manager!
ACCOUNTABILITY & MOTIVATION: Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a trainer’s vocabulary.
DEVELOP A ROUTINE- Sure, it’s easy to get to the gym and hop on the elliptical, but then what? Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that makes since and is realistic for you. If you haven’t worked out in months and are just returning to the gym, a trainer will not expect you to begin a fitness regimen consisting of 60 minute routines 5 days a week. A trainer will help you to figure out what makes since in your life that will maximize your time in the gym but not overwhelm you. They will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation!
Call now to set up your personal training sessions!!
Vera, Carlos, Marie and Kelly are willing to get you started with a workout routine and have a greater benefit to the gym.
Don’t know what you are doing??
Don’t worry we are here to help you!!!
You can choose from One on One or small group training!
**** Last Day of Super Product Sale!!
Last day to stock up on ALL Products!! Sale ends TODAY!
Call a Fitness Director to be a FREE GUEST and take one of Long Islands’ Number One Classes Today! (516) 541-8840.
Schedule update for
6:45 LR cross training w Maria (Kelsey will be back next week)
Have a great rest of the day
5:15 Chickboxing /Carlos
6:15 Butt and Gutt /Carlos
7:15 Zumba /Desiree
(Vera will be out for today)
TRY OUR NEW CLASS OFFERED IN JANUARY 2014!
LAST CHANCE LETS GET THIS CLASS SHOW YOUR SUPPORT!
MONDAY NIGHT ALSO AT 6:15 PM WITH BARBARA !