9:15am remix with Despina
10:15am chick boxing with Despina
5:15pm Zumba with Danielle
6pm tabata with Maria
7pm chick boxing with Maria
Moisture is key to preventing wrinkles. Keep in mind that oily skin isn’t necessarily moisturized skin! Your skin cells need hydration to stay healthy and fend off external assaults.
Gm everyone, it’s time to get back in the gym
12:15 remix w Gwen
12:45 fit bootcamp w Gwen
1:15 Tabata w Gwen
5:15 Zumba w Jose
6:00 chick boxing w Cindy
6:45 cross training w Kelsey
Good Morning ladies! Hope everyone enjoyed there festivities :) We have Butt & Gutt w. Liz @7:15 a.m, Total Body w. Antoinette @12:15 p.m, Zumba w. Yunsel @1:15 p.m, Butt & Gutt w. Tracy, Zumba w Mayline @ 5:30 p.m, Abs & Arms w Nicole @ 6:30 p.m, LR Cross Training w. Cindy @7:15 p.m.
DANCE IT OFF AT 5:30 PM WITH CARYN!
CALL US TO BRING A FREE GUEST (516) 541-8840.
9:30 AM DRENCHED W/BARBARA NEW CLASS!
Back to regular classes! Time to work off all those Thanksgiving calories!!