21 5 / 2013
Kick off the summer with us at our Memorial Day Open House Party this Thursday 5/23.
12:15pm Star Spangled Zumba w/ Lauren
5:30pm Memorial Day Meltdown w/ Erica
6:15pm Stars, Stripes & Samba w/ Shira
21 5 / 2013
Memorial Day Open House
Thursday; May 23!
•9:15 am Star, Spangled Strength Training
•5:30pm Stripes, Stars & Samba
•6:15pm Memorial Day Meltdown
Invite all your friends for one last workout before the holidays! Pick up your guest passes at the front desk!
21 5 / 2013
It’s so easy to keep hydrated with delicious drinks during summer time in a healthy way… Don’t add any sugar to it the taste when adding any of this fruits is good enough :) enjoy!
21 5 / 2013
Don’t forget that tomorrow May 22nd starts our Memorial Week Schedule! So club hours and classes will be changing. Our regular schedule will resume on Tuesday May 28.
Have a happy & safe Memorial Day! :)
21 5 / 2013
Massapequa Member’s one last chance to get in shape for the summer. Mario’s Boot Camps. Kicking. Power Ropes. Core. Cardio. Strength. Get that body and mind ready for the summer not to mention incredible Stress Relief.. Sign up for my Lunch Boot Camp starting on Tuesday May 28. Sessions will be 2 times a week (Tuesdayand Thursday), a total of eight sessions, from 12 to 1pm for only $99. You can’t beat that. Wednesday boot camp starting on May 29th the hours will be from 10:15 until 11:15 for a total of 4 sessions at only $69. I will be utilizing all of my calorie burning muscle building techniques as in my personal training sessions. That’s right: Boxing, Kicking, Battle Ropes and some real heavy duty Core, Ab and body sculpting exercises. Proven Results.. Only a few Spots left so get yours today. Txt/call me at: 516-395-9073 for more info, look for my sign up board outside the ladies locker room, or inquire at the front desk. Make that commitment and have a better summer.
21 5 / 2013
NEVER GIVE UP! KEEP GOING!
Good morning ladies we’re back to our regular schedule today…
7:15am-LR Cross Training with Joey
12:15pm-LR Cross Training with Tracy
1:15pm-Arms & Abs with Tracy
4:00pm-Triple Fat Burner with Tracy
4:45pm-Zumba with Vandell
5:30pm-Tabata with Betzy
6:30pm-ChickBoxing with Betzy
7:15pm-PiYo with Betzy
21 5 / 2013
Memorial Day Week Schedule!
**Wednesday (5/22)
Hours: 8:30am-9:00pm
Babysitting: 9-11am, 5-8pm
9:00am Abs & Arms
9:45am Zumba
5:30pm Zumba
6:15pm LR Cross Training
7:00pm Butt & Gutt
**Thursday (5/23)
Hours: 8:30am-9:00pm
Babysitting: 9-11am, 5-8pm
9:00am Remix
9:45am F.I.T. Boot Camp
5:30pm LR Cross Training
6:15pm Zumba
7:00pm Triple Fat Burner
**Friday (5/24)
Hours: 8:30am-7:00pm
No Babysitting
9:00am Total Body
9:45am Zumba
-No PM Classes
**Saturday (5/25)
Hours: 9:00am-1:00pm
No Babysitting
10:15am Zumba
**Sunday (5/26)
Hours: 9:00am-1:00pm
9:30am Chickboxing
**Monday (5/27)
Hours: 9:00am-1:00pm
NO CLASSES
NO BABYSITTING
21 5 / 2013
Memorial Day Week Schedule!
**Friday (5/24)- Club Hours 8:00am-7:00pm
No Babysitting
8:00 Stomp
9:00 Kinetics
10:00 Vibe
11:00 Fusion
12:00 Kinetics
1:00 TKO
2:00 Kinetics
3:00 Fusion
4:00 Kinetics
5:00 Vibe
6:00 Kinetics
**Saturday (5/25) Club Hours 9:00am-1:00pm
No Babysitting
9:00 TKO
10:00 Vibe
11:00 Kinetics
12:00 TKO
**Sunday (5/26) Club Hours 9:00am-1:00pm
No Babysitting
9:00 Vibe
10:00 Kinetics
11:00 Fusion
12:00 TKO
**Monday (5/27) Club Hours 9:00-1:00
No Babysitting
9:00 TKO
10:00 Kinetics
11:00 Stomp
12:00 Fusion
Have a great holiday weekend, ladies!
